John Hill 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 127 |
November 22, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 29 | 148 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 136 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 144 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 148 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 153 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 160 |
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Workout Graph
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