John Hill 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 128 |
November 23, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 29 | 140 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 128 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 136 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 141 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 145 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 152 |
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Workout Graph
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