John Hill 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 128 |
November 24, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 29 | 140 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 124 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 134 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 143 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 149 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 154 |
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Workout Graph
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