John Hill 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 128 |
November 29, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 29 | 143 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 125 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 137 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 146 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 153 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 31 | 156 |
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Workout Graph
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