John Hill 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 127 |
November 30, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 29 | 144 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 129 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 138 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 146 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 151 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 158 |
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Workout Graph
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