John Hill 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 125 |
December 06, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 29 | 144 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 131 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | 140 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 145 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | 151 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 157 |
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Workout Graph
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