John Hill 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 128 |
December 07, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 29 | 136 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 123 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 133 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 139 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 141 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 147 |
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Workout Graph
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