John Hill 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 128 |
December 08, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 904 | 452 | 29 | 145 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 | 133 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 29 | 141 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 30 | 142 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 30 | 151 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 31 | 158 |
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Workout Graph
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