John Hill 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 127 |
December 12, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 30 | 152 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 138 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 | 148 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 | 154 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 | 159 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.