John Hill 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 128 |
December 13, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 29 | 144 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 130 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 138 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 146 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 150 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 156 |
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Workout Graph
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