John Hill 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 130 |
December 14, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 29 | 148 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 137 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 29 | 143 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 30 | 147 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 31 | 154 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 31 | 160 |
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Workout Graph
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