John Hill 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 129 |
December 15, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 29 | 140 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 125 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 134 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 141 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 148 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 155 |
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Workout Graph
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