John Hill 5000m row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
321
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 127 |
December 18, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 29 | 143 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 130 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 29 | 140 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 30 | 141 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 30 | 148 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 31 | 157 |
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Workout Graph
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