John Hill 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 127 |
December 20, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 451 | 30 | 139 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 28 | 129 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 30 | 134 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 30 | 136 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 31 | 143 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 31 | 153 |
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Workout Graph
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