John Hill 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 127 |
December 21, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 29 | 143 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 130 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 138 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 144 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | 149 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 | 155 |
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Workout Graph
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