John Hill 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 125 |
December 22, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 30 | 144 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | 131 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 30 | 139 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 31 | 143 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 31 | 149 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 32 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.