John Hill 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 126 |
December 24, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 29 | 143 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 129 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 136 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 146 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 150 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 155 |
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Workout Graph
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