John Hill 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 125 |
December 28, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 29 | 141 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 128 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 136 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 140 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 150 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 31 | 153 |
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Workout Graph
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