John Hill 5x500m/0:40r row
2,500m
Meters
9:59.2
Time
1:59.8
Pace
165
Calories
136
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,760m |
| Overall Time | 13:19.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 125 |
December 29, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,500m | 1:59.8 | 203 | 999 | 30 | 136 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 128 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 133 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 137 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 140 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 142 |
| r260m |
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Workout Graph
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