John Hill 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 126 |
December 30, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 30 | 139 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 125 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 134 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 138 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 145 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 153 |
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Workout Graph
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