John Hill 10x500m/1:00r row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
330
Calories
137
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 29:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 125 |
December 31, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 29 | 137 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 127 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 130 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 134 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 135 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 137 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 141 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 141 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 142 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 143 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 146 |
| r932m |
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Workout Graph
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