John Hill 10x500m/1:00r row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
330
Calories
141
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 29:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 122 |
January 04, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 29 | 141 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 128 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 135 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 138 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 141 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 142 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 146 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 146 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 144 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 149 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 150 |
| r778m |
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Workout Graph
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