John Hill 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 121 |
January 05, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 29 | 141 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 128 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 136 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 143 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 146 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 31 | 153 |
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Workout Graph
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