John Hill 4x750m/1:00r row
3,000
Meters
11:57.5
Time
1:59.5
Pace
199
Calories
143
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 15:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 125 |
January 06, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 29 | 143 |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 28 | 134 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 30 | 142 |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 30 | 148 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 29 | 151 |
| r180 |
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Workout Graph
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