John Hill 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 126 |
January 07, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 29 | 144 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 131 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 29 | 140 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 30 | 145 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 30 | 148 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 30 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.