John Hill 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 125 |
January 09, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 29 | 145 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 130 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 138 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 147 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 153 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 | 158 |
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Workout Graph
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