John Hill 10x500m/1:00r row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
330
Calories
147
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 29:49.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 126 |
January 10, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 30 | 147 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 137 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 143 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 146 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 148 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 149 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 151 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 150 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 152 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 155 |
| r791m |
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Workout Graph
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