John Hill 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 129 |
January 11, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 29 | 145 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 133 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 142 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 147 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 149 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 157 |
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Workout Graph
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