John Hill 7x750m/1:00r row
5,250m
Meters
21:14.1
Time
2:01.3
Pace
342
Calories
146
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 28:14.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 125 |
January 13, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,250m | 2:01.3 | 196 | 974 | 29 | 146 |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 29 | 142 |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 29 | 142 |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 29 | 145 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 29 | 147 |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 30 | 148 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 30 | 150 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 30 | 153 |
| r382m |
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Workout Graph
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