John Hill 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 126 |
January 14, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 29 | 139 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 126 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 134 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 139 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 145 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 152 |
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Workout Graph
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