John Hill 12x250m/0:45r row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
204
Calories
140
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 20:38.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 123 |
January 17, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 31 | 140 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 125 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 135 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 134 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 140 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 143 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 142 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 143 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 144 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 142 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 144 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 146 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 149 |
| r1,133m |
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Workout Graph
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