John Hill 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 125 |
January 18, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 30 | 142 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 129 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 134 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 144 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 149 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 155 |
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Workout Graph
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