John Hill 10x500m/1:00r row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
330
Calories
139
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 29:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 124 |
January 19, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 30 | 139 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 129 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 132 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 136 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 140 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 139 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 141 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 144 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 148 |
| r679m |
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Workout Graph
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