John Hill 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 127 |
January 20, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 30 | 146 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | 133 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 30 | 142 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 31 | 147 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 30 | 152 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 31 | 157 |
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Workout Graph
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