John Hill 20x250m/0:40r row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
338
Calories
136
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,403m |
| Overall Time | 32:42.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 125 |
January 23, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 30 | 136 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 123 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | 129 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 128 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 132 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 130 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 134 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 132 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 133 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 131 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 138 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | 136 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 137 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 138 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 141 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 142 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 140 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 143 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 143 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | 146 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 149 |
| r1,403m |
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Workout Graph
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