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John Hill 20x250m/0:40r row

5,000

Meters

19:22.8

Time

1:56.2

Pace

338

Calories

136

Heart Rate

Rest Distance1,403
Rest Time13:20.0
Overall Distance6,403
Overall Time32:42.8
Average Watts223
Calories Per Hour1066
Stroke Rate30
Stroke Count750
Drag Factor125

January 23, 2022 10:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:22.8 5,000 1:56.2 223 1066 30 136
0:57.4 250 1:54.8 231 1096 31 123
0:59.0 250 1:58.0 213 1033 30 129
0:58.8 250 1:57.6 215 1040 30 128
0:58.7 250 1:57.4 216 1044 30 132
0:58.2 250 1:56.4 222 1063 31 130
0:58.4 250 1:56.8 220 1055 30 134
0:58.4 250 1:56.8 220 1055 31 132
0:58.3 250 1:56.6 221 1059 31 133
0:58.4 250 1:56.8 220 1055 31 131
0:58.2 250 1:56.4 222 1063 31 138
0:59.7 250 1:59.4 206 1007 30 136
0:58.3 250 1:56.6 221 1059 31 137
0:58.4 250 1:56.8 220 1055 31 138
0:57.8 250 1:55.6 227 1079 31 141
0:57.8 250 1:55.6 227 1079 31 142
0:57.8 250 1:55.6 227 1079 31 140
0:58.6 250 1:57.2 217 1048 31 143
0:57.4 250 1:54.8 231 1096 31 143
0:57.0 250 1:54.0 236 1113 33 146
0:56.2 250 1:52.4 246 1148 32 149
r1,403

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