John Hill 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 126 |
January 24, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 30 | 134 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 121 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 131 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 133 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | 140 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 | 148 |
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Workout Graph
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