John Hill 5x1000m/1:00r row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
326
Calories
141
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 25:09.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 126 |
January 25, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 29 | 141 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | 132 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | 138 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 | 143 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 146 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 149 |
| r334m |
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Workout Graph
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