John Hill 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 128 |
January 26, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 30 | 136 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 123 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 30 | 127 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 31 | 136 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 31 | 143 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 31 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.