John Hill 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 128 |
January 26, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 30 | 136 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 123 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 127 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 | 136 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 143 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | 152 |
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Workout Graph
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