John Hill 10x500m/1:00r row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
331
Calories
140
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 29:46.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 127 |
January 28, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 29 | 140 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 129 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 135 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 136 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 137 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 140 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 142 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 145 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 143 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 144 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 151 |
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.