John Hill 5000m row
5,000m
Meters
20:13.0
Time
2:01.3
Pace
326
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 127 |
January 29, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000m | 2:01.3 | 196 | 974 | 30 | 145 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 29 | 135 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 30 | 140 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 31 | 147 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 31 | 149 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 31 | 157 |
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Workout Graph
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