John Hill 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 126 |
January 31, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 29 | 141 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 127 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 137 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 142 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 147 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 153 |
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Workout Graph
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