John Hill 10x500m/0:40r row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
138
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,443m |
| Overall Time | 26:34.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 127 |
February 01, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 29 | 138 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 124 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 130 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 133 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 135 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 138 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 139 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 144 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 145 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 150 |
| r443m |
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Workout Graph
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