John Hill 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 126 |
February 02, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 29 | 135 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 124 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 131 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 134 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 140 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 148 |
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Workout Graph
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