John Hill 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
318
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 128 |
February 03, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 29 | 137 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | 124 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 30 | 134 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 30 | 138 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 30 | 143 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 31 | 150 |
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Workout Graph
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