John Hill 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 126 |
February 07, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 30 | 143 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 129 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 138 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 | 147 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 | 151 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 | 154 |
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Workout Graph
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