John Hill 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
321
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 125 |
February 09, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 29 | 145 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 131 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 30 | 138 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 30 | 147 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 31 | 153 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.