John Hill 10x500m/0:40r row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
331
Calories
142
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,387m |
| Overall Time | 26:29.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 126 |
February 10, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 29 | 142 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 130 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 133 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 138 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 141 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 142 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 147 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 147 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 150 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 153 |
| r387m |
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Workout Graph
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