John Hill 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 128 |
February 12, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 27 | 137 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 112 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 26 | 129 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 27 | 139 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 30 | 149 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 31 | 159 |
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Workout Graph
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