John Hill 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
447
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 130 |
February 15, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 29 | 147 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 | 132 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 140 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 151 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 155 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 158 |
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Workout Graph
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