John Hill 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 127 |
February 16, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 938 | 321 | 29 | 141 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 27 | 129 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 29 | 136 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 29 | 142 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 30 | 147 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 31 | 155 |
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Workout Graph
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